Weigh In record (no journal entry) for 27 February 2015
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134.5 lb
Lost so far: 2.2 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2015:
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1267 kcal
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Fat: 18.95g | Prot: 60.90g | Carb: 222.46g.
Breakfast: Coffee with Milk, Cottage Cheese (Lowfat 1% Milkfat), Persimmon, Oat Cereal. Lunch: Skinless Chicken Breast, Millet (Cooked), Cooked Carrots. Dinner: Skinless Chicken Breast, Nonfat Buttermilk, Bell Peppers, Rye Bread, Hummus, Millet (Cooked). Snacks/Other: Chicory, Bananas. more...
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2284 kcal
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Activities & Exercise:
Running - 8/mph - 7 minutes, Watching TV/Computer - 3 hours, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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tatianaandreeva1's weight history
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