chadlius88's Journal, 26 February 2015

Just cardio last night. 5 minute warm up on the stationary bike followed by stretching. Legs are still super sore from Monday.

After that I hopped on the treadmill for 30 minutes of sprint intervals.

Down 4 lbs. of water since Monday. Should be back to normal water levels by Monday.

I've been brewing a batch of Hard cider, which goes to bottle this weekend. so in 2 weeks it will be ready to enjoy. Just in time for my cut to be over (yes, I planned the brew cycle around my diet). Started with home made apple cider made from Gala apples (yes, I know about the recall; I pasteurized the cider for 80 minutes prior to putting it in the fermenter) Added cinnamon and enough sugar to get me to 6-7% ABV. It was at 5.7% last weekend. Going to bottle it with some clover honey which should give it a good level of carbonation and sweet honey finish. Can't Wait!

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2192 kcal

Fat: 112.25g | Prot: 193.70g | Carb: 110.02g.   Breakfast: Peanut Butter, Ralphs Whole Raw Almonds, Dymatize Nutrition Elite XT Rich Vanilla. Lunch: Peanut Butter, Dynasty Sesame Seed Oil, Cooked Lentils (Fat Not Added in Cooking), Bush's Best Pinto Beans, Wal-Mart 93/7 Lean Ground Beef, hannaford broccoli uncooked. Dinner: Giorgio Baby Bella Mushrooms, Zucchini, Premio Italian Chicken Sausage. Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, Peanut Butter, Dymatize Nutrition Elite XT Rich Vanilla, Archer Farms Raw Almonds Unsalted. more...

3056 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...