Cozza19's Journal, 20 February 2015

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Weigh In record (no journal entry) for 20 February 2015

136.9 lb Lost so far: 2.0 lb. Still to go: 6.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2015:

1888 kcal

Fat: 39.60g | Prot: 51.09g | Carb: 139.85g. Breakfast: Toast with Vegemite, Gloria Jeans Caffe Latte (Small). Lunch: Potato French Fries, Chicken Burger, Chardonnay Wine. Dinner: Chardonnay Wine, Weight Watchers Creamy Tomato Gnocchi. more...

1817 kcal

Activities & Exercise: Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

losing 1.1 lb a week

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Cozza19's Journal, 20 February 2015

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