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Not sure but analog scale seems about right.
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211.0 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2022:
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907 kcal
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Fat: 41.22g | Prot: 59.19g | Carb: 73.78g.
Breakfast: Coffee with Cream and Sugar, Beef Flank (Trimmed to 0" Fat, Choice Grade) , Del Monte Cut Green Beans. Lunch: Onions , Flaxseed Oil , Scrambled Egg (Whole, Cooked) , Great Value Smoked Pink Salmon. Dinner: Boiled Egg, Del Monte Cut Green Beans. Snacks/Other: Metamucil Orange Smooth Multihealth Fiber (12g), Wasa Multi Grain Whole Grain Crispbread, Smucker's Red Raspberry Preserves. more...
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losing 0.1 lb a week
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