Weigh In record (no journal entry) for 10 August 2022
|
209.0 lb
Lost so far: 13.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 August 2022:
|
1003 kcal
|
Fat: 49.52g | Prot: 49.61g | Carb: 100.03g.
Breakfast: Grapefruit, Coffee with Cream and Sugar. Lunch: Coffee with Cream and Sugar, Cleveland Kraut Roasted Garlic Kraut, Beyond Meat Beyond Sausage Hot Italian. Dinner: Aquafina Water (16.9 oz), Cooked Asparagus (Canned), Wasa Multi Grain Whole Grain Crispbread, Broccoli Cheese Soup (Condensed, Canned) . Snacks/Other: Aquafina Water (16.9 oz), Boiled Egg. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kmar's weight history
|