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Had a setback. Going through some emotional challenges that made me get off focus and worsened me physically. Back on track now.
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232.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2018:
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543 kcal
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Fat: 26.11g | Prot: 27.71g | Carb: 56.05g.
Breakfast: Chili Con Carne with Beans, Campbell's Cheddar Cheese Soup, Cooked Asparagus (Canned). more...
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gaining 0.6 lb a week
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