Weigh In record (no journal entry) for 08 February 2015
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175.3 lb
Lost so far: 12.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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2862 kcal
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Fat: 49.26g | Prot: 233.10g | Carb: 367.36g.
Breakfast: Juver Zumo de Melocotón, Vitobest Monster Gainer, Pan Integral, Hacendado Atún Claro al Natural, Brüggen Copos de Avena, Hacendado Yogurt Natural 0%. Lunch: Hacendado Atún Claro en Aceite de Girasol, Hacendado Yogurt Natural 0%, Plátano, Mercadona Pan Integral. Dinner: Hacendado Yogurt Natural 0%, Plátano, Manzana, Patata Asada, Pechuga de Pollo. Snacks/Other: Protein 90+ World Gym Olympus Proteina Caseinato 90%, Hacendado Yogurt Natural 0%, Protein 90+ World Gym Olympus Proteina Caseinato 90%. more...
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1937 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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