| December 2022 |
| Sun 11th: |
1829 *
|
61%
|
fat: 87.78g |
| |
protein: 155.46g |
| |
carbs: 136.37g |
|
-
|
-
|
| Fri 9th: |
1800 *
|
60%
|
fat: 63.14g |
| |
protein: 152.84g |
| |
carbs: 190.77g |
|
-
|
-
|
| Thu 8th: |
200 *
|
7%
|
fat: 4.00g |
| |
protein: 36.00g |
| |
carbs: 6.00g |
|
-
|
-
|
| October 2017 |
| Wed 4th: |
537 *
|
18%
|
fat: 11.32g |
| |
protein: 21.32g |
| |
carbs: 87.78g |
|
-
|
-
|
| June 2017 |
| Sun 25th: |
287 *
|
10%
|
fat: 7.05g |
| |
protein: 10.86g |
| |
carbs: 42.55g |
|
-
|
-
|
| May 2017 |
| Tue 9th: |
1219 *
|
41%
|
fat: 24.29g |
| |
protein: 66.66g |
| |
carbs: 174.50g |
|
-
|
-
|
| March 2017 |
| Sun 19th: |
256 *
|
9%
|
fat: 3.00g |
| |
protein: 21.20g |
| |
carbs: 34.40g |
|
-
|
-
|
| Tue 14th: |
1306 *
|
44%
|
fat: 26.47g |
| |
protein: 67.11g |
| |
carbs: 192.88g |
|
-
|
-
|
| November 2016 |
| Sun 27th: |
2863 *
|
95%
|
fat: 51.10g |
| |
protein: 149.42g |
| |
carbs: 450.05g |
|
-
|
-
|
| Fri 25th: |
461 *
|
15%
|
fat: 1.20g |
| |
protein: 22.80g |
| |
carbs: 87.60g |
|
-
|
-
|
| Thu 24th: |
2839 *
|
95%
|
fat: 36.57g |
| |
protein: 157.48g |
| |
carbs: 444.44g |
|
-
|
-
|
| Tue 22nd: |
719 *
|
24%
|
fat: 10.40g |
| |
protein: 33.50g |
| |
carbs: 120.60g |
|
-
|
-
|
| Sun 20th: |
505 *
|
17%
|
fat: 0.53g |
| |
protein: 19.28g |
| |
carbs: 105.47g |
|
-
|
-
|
| May 2016 |
| Wed 18th: |
62 *
|
2%
|
fat: 0.16g |
| |
protein: 9.38g |
| |
carbs: 5.64g |
|
-
|
-
|
| March 2016 |
| Sun 13th: |
584 *
|
19%
|
fat: 17.18g |
| |
protein: 7.93g |
| |
carbs: 104.33g |
|
-
|
-
|
| Thu 10th: |
1435 *
|
48%
|
fat: 24.98g |
| |
protein: 94.01g |
| |
carbs: 205.35g |
|
-
|
-
|
| Wed 9th: |
2190 *
|
63%
|
fat: 41.51g |
| |
protein: 119.87g |
| |
carbs: 335.03g |
|
-
|
-
|
| Tue 8th: |
860 *
|
25%
|
fat: 10.64g |
| |
protein: 46.22g |
| |
carbs: 142.27g |
|
-
|
-
|
| Sun 6th: |
1503 *
|
43%
|
fat: 28.43g |
| |
protein: 119.55g |
| |
carbs: 188.82g |
|
-
|
-
|
| Thu 3rd: |
477 *
|
14%
|
fat: 9.42g |
| |
protein: 23.63g |
| |
carbs: 77.84g |
|
-
|
-
|
