Weigh In record (no journal entry) for 01 February 2015
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175.0 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2015:
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785 kcal
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Fat: 14.96g | Prot: 84.54g | Carb: 81.52g.
Breakfast: Massbol Proteínas Olympus. Lunch: Vitobest Monster Gainer. Dinner: Ovonovo Claras de Huevo, Tomates, Aguacate, Protein 90+ World Gym Olympus Proteina Caseinato 90%. more...
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losing 3.1 lb a week
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