NatashaChiara's Journal, 01 February 2015

215.8 lb Lost so far: 12.8 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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1350 kcal

Fat: 72.82g | Prot: 62.38g | Carb: 122.83g.   Lunch: Chocolate Cake (with Chocolate Frosting), P.F. Chang's Gluten Free Spinach Stir-Fried with Garlic (Small), Taco John's Chicken Bacon Ranch Wrap. Dinner: Kerrygold Pure Irish Butter, Great Value Natural Colby Cheese, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Young Green Onions, Egg Omelet or Scrambled Egg. Snacks/Other: Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. more...

3251 kcal

Activities & Exercise: Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Squats - 1 minute, Treadmill (5% Incline @ 3 mph) - 30 minutes, Hooping (Right) - 15 minutes, Hooping (Left) - 15 minutes, Sleeping - 8 hours, Resting - 14 hours and 29 minutes. more...