Weigh In record (no journal entry) for 31 January 2015
|
215.6 lb
Lost so far: 13.0 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 January 2015:
|
1200 kcal
|
Fat: 55.03g | Prot: 50.27g | Carb: 141.60g.
Lunch: Vanilla Latte (Small 12 oz), Whipped Onion and Chive Cream Cheese, Asiago Cheese Bagel, Nova Lox & Bagel. Dinner: Buyers Best Shoestring French Fried Potatoes, Young Green Onions, Oscar Mayer Real Bacon Bits, Homemade Slow-Cooker Cheeseburger Soup. Snacks/Other: Water, Fiber One 90 Calorie Brownies - Chocolate Fudge, Fiber One 90 Calorie Lemon Bar. more...
|
|
3040 kcal
|
Activities & Exercise:
Hooping (Left) - 15 minutes, Hooping (Right) - 15 minutes, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Squats - 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
 Comments
Wonderful news!!!!!!!!! You are making small steps to reach your goal. Now lets get moving even more so those numbers really start to double up.
|
31 Jan 15 by member: Deb_N
|
Thank you for the support. I'm pushing along!
01 Feb 15 by member: NatashaChiara
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
NatashaChiara's weight history
|