Dave Cameron Martin's Journal, 29 January 2015

219.8 lb Lost so far: 10.8 lb.    Still to go: 20.8 lb.    Diet followed reasonably well.

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1409 kcal

Fat: 43.27g | Prot: 68.45g | Carb: 175.92g.   Breakfast: English Muffin. Lunch: Sainsbury's British Beef Quarter Pounders, Sainsbury's White Burger Buns. Dinner: Tesco Smoked Bacon Medallions, Pasta with Carbonara Sauce. Snacks/Other: Tea with Milk, Walkers French Fries (20g). more...

2910 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...