Weigh In record (no journal entry) for 30 January 2015
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219.2 lb
Lost so far: 11.4 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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2202 kcal
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Fat: 79.33g | Prot: 103.96g | Carb: 260.03g.
Breakfast: Asda Semi-Skimmed Milk, Tea with Skimmed Milk, Kellogg's Bran Flakes. Lunch: Space Raiders Beef (25g), Tea with Skimmed Milk, Tesco Ciabatta Bread Roll, Heinz Light Salad Cream, Turkey Breast Meat, Beetroot, Tomatoes, Cucumber (with Peel) , Lettuce. Dinner: Cheese Pizza (Thin Crust, 36 cm), Lemonade, Tesco Value Oven Chips, Heinz Tomato Ketchup, Morrisons Minced Lamb, Morrisons White Pitta, Morrisons Minced Lamb. Snacks/Other: Tesco Fairy Cakes. more...
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2902 kcal
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Activities & Exercise:
Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...
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losing 4.2 lb a week
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Dave Cameron Martin's weight history
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