Dave Cameron Martin's Journal, 28 January 2015

220.4 lb Lost so far: 10.2 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1011 kcal

Fat: 20.75g | Prot: 53.26g | Carb: 146.71g.   Breakfast: English Muffin. Lunch: McDonald's Hamburger. Dinner: Tesco Smoked Bacon Medallions, Heinz Baked Beans, Baked Potato (Peel Eaten). Snacks/Other: Harvest Morn Salt and Vinegar Rice Cakes, Walkers French Fries (20g), Morrisons NuMe Melba Toast, Dairylea Cheese Triangle Light. more...

2918 kcal

Activities & Exercise: Driving - 1 hour, Resting - 9 hours, Sleeping - 8 hours, Desk Work - 4 hours, Standing - 2 hours. more...