Weigh In record (no journal entry) for 28 January 2015
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270.0 lb
Lost so far: 59.0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2015:
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1390 kcal
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Fat: 45.06g | Prot: 108.97g | Carb: 133.42g.
Breakfast: Great Value Powdered Creamer, Scrambled Egg. Lunch: Brown Rice, Kroger Chunk Light Tuna in Water, Sara Lee 100% Whole Wheat Bread (57g), Kraft Fat Free Miracle Whip, Hannaford Virginia Baked Ham. Dinner: Pork Loin (Tenderloin), Brown Rice, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Snacks/Other: Bananas. more...
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3403 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 3.0 lb a week
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