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Good Morning Buddies and Dieter's...So sore from yesterday's gym workout...Was so excited to hit the gym I might have done more then I should have...Headed to the gym today, again...Plan on going on a daily basis weather & life permitting.....
Today's Quote::::
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness, that most frightens us. We ask ourselves, Who am I to be brilliant, gorgeous, talented, fabulous? Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won’t feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It’s not just in some of us; it’s in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others.”
~ Marianne Williamson
Diet Calendar Entries for 29 January 2015:
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1364 kcal
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Fat: 83.90g | Prot: 121.48g | Carb: 44.31g.
Breakfast: Al Fresco Hot Italian Style Chicken Burger, Onions, Jason's Deli Tomato Slice, Green Sweet Pepper, Jennie-O Extra Lean Turkey Bacon, Egg. Lunch: Wal-Mart Boneless Skinless Chicken Breast, Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled), Jason's Deli Tomato Slice, Heinz Spicy Brown Mustard, Green Peppers, Heinz Real Mayonnaise, American Heritage Cheddar Shredded Cheese, Lettuce. Dinner: Johnsonville 3 Cheese Italian Style Chicken Sausage, Cooked Sauerkraut (Fat Not Added in Cooking). Snacks/Other: Turkey Hill Diet Mojito Green Tea, Dannon Oikos Triple Zero Strawberry, Polly-O 2% String Cheese. more...
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5632 kcal
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Activities & Exercise:
Gym - 1 hour and 30 minutes, Driving - 30 minutes, Watching TV/Computer - 10 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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