Weigh In record (no journal entry) for 28 January 2015
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140.0 lb
Lost so far: 25.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 January 2015:
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770 kcal
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Fat: 11.68g | Prot: 56.04g | Carb: 114.26g.
Breakfast: Orange Juice , Toasted White Bead (No Salt) , Tea with Skimmed Milk, Toasted White Bread . Lunch: Tesco Custard Creams, Protein Shake. more...
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gaining 0.4 lb a week
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