Weigh In record (no journal entry) for 13 October 2014
|
134.0 lb
Lost so far: 31.3 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 October 2014:
|
561 kcal
|
Fat: 18.52g | Prot: 12.46g | Carb: 82.94g.
Breakfast: Orange Juice , Toasted White Bead (No Salt) , Tea with Skimmed Milk, Toasted White Bread . Lunch: Kit Kat 70% Dark. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Hellsbells100's weight history
|