| August 2016 |
| Mon 8th: |
172 *
|
17%
|
fat: 1.79g |
| |
protein: 8.24g |
| |
carbs: 30.20g |
|
-
|
-
|
| Tue 2nd: |
729 *
|
73%
|
fat: 21.84g |
| |
protein: 27.86g |
| |
carbs: 106.20g |
|
-
|
-
|
| July 2016 |
| Tue 26th: |
796 *
|
80%
|
fat: 36.50g |
| |
protein: 29.86g |
| |
carbs: 91.12g |
|
-
|
-
|
| Mon 25th: |
973 *
|
97%
|
fat: 33.10g |
| |
protein: 58.85g |
| |
carbs: 107.35g |
|
-
|
-
|
| Thu 21st: |
636 *
|
64%
|
fat: 16.04g |
| |
protein: 13.35g |
| |
carbs: 114.49g |
|
-
|
-
|
| Sat 16th: |
1050 *
|
105%
|
fat: 33.34g |
| |
protein: 45.64g |
| |
carbs: 138.25g |
|
-
|
-
|
| Mon 11th: |
776 *
|
78%
|
fat: 9.14g |
| |
protein: 28.84g |
| |
carbs: 142.25g |
|
-
|
-
|
| Wed 6th: |
1079 *
|
108%
|
fat: 33.66g |
| |
protein: 38.49g |
| |
carbs: 155.65g |
|
-
|
-
|
| June 2016 |
| Tue 21st: |
1301 *
|
130%
|
fat: 68.82g |
| |
protein: 122.04g |
| |
carbs: 247.92g |
|
-
|
-
|
| January 2016 |
| Mon 25th: |
1000 *
|
100%
|
fat: 27.08g |
| |
protein: 63.34g |
| |
carbs: 126.99g |
|
-
|
-
|
| Sun 24th: |
1217 *
|
122%
|
fat: 42.62g |
| |
protein: 35.34g |
| |
carbs: 177.41g |
|
-
|
-
|
| Thu 21st: |
707 *
|
71%
|
fat: 19.99g |
| |
protein: 48.11g |
| |
carbs: 85.03g |
|
-
|
-
|
| Wed 20th: |
704 *
|
70%
|
fat: 16.69g |
| |
protein: 50.61g |
| |
carbs: 88.33g |
|
-
|
-
|
| Tue 19th: |
1158 *
|
116%
|
fat: 37.78g |
| |
protein: 54.62g |
| |
carbs: 145.16g |
|
-
|
-
|
| Mon 18th: |
780 *
|
78%
|
fat: 24.03g |
| |
protein: 25.03g |
| |
carbs: 111.19g |
|
-
|
-
|
| Sat 16th: |
1031 *
|
103%
|
fat: 24.42g |
| |
protein: 57.24g |
| |
carbs: 150.37g |
|
-
|
-
|
| Thu 14th: |
263 *
|
26%
|
fat: 1.78g |
| |
protein: 13.38g |
| |
carbs: 52.54g |
|
-
|
-
|
| Wed 13th: |
824 *
|
82%
|
fat: 42.18g |
| |
protein: 30.43g |
| |
carbs: 84.84g |
|
-
|
-
|
| Tue 12th: |
799 *
|
80%
|
fat: 20.63g |
| |
protein: 52.20g |
| |
carbs: 104.63g |
|
-
|
-
|
| Mon 11th: |
796 *
|
80%
|
fat: 25.95g |
| |
protein: 38.22g |
| |
carbs: 100.96g |
|
-
|
-
|
