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I took a break form FS over the weekend. I did not eat horribly, just some cheesecake over the weekend for the dog's birthday (yeah my kids use any excuse to have a party). I have not stepped on the scale in a few days. I felt like the more I recorded and wrote on here, the more I thought about food and that I was hungry. Could just be in my head but anyway... I am going to get back at it. I really do not need to record my food to know where I am, I pretty much eat the same things everyday (salad with no dressing, lean proteins, water, coffee, diet soda).
I really want to be in maintenance by mid March, like REALLY REALLY want to be!
I did make it to the gym this weekend!
I will not record another weigh in until it is at the last weight or below :)
Diet Calendar Entries for 27 January 2015:
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778 kcal
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Fat: 32.11g | Prot: 90.36g | Carb: 31.27g.
Breakfast: Water, Coffee, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Great Value Canned Chunk Chicken Breast, Chunky Chicken Soup (Canned), Extra Virgin Olive Oil, Tomatoes, Cucumber (Peeled), Great Value Romaine Lettuce. Snacks/Other: Kraft String Cheese with 2% Milk. more...
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1420 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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