| February 2017 |
| Mon 6th: |
475 *
|
68%
|
fat: 8.50g |
| |
protein: 67.50g |
| |
carbs: 34.00g |
|
-
|
-
|
| Thu 2nd: |
160 *
|
23%
|
fat: 3.00g |
| |
protein: 30.00g |
| |
carbs: 5.00g |
|
-
|
-
|
| Wed 1st: |
616 *
|
88%
|
fat: 9.00g |
| |
protein: 86.12g |
| |
carbs: 17.76g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
470 *
|
67%
|
fat: 9.00g |
| |
protein: 86.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Mon 30th: |
475 *
|
68%
|
fat: 14.01g |
| |
protein: 55.06g |
| |
carbs: 29.83g |
|
-
|
-
|
| September 2016 |
| Sat 24th: |
582 *
|
83%
|
fat: 18.20g |
| |
protein: 81.86g |
| |
carbs: 25.39g |
|
-
|
-
|
| January 2016 |
| Tue 19th: |
744 *
|
106%
|
fat: 36.77g |
| |
protein: 82.37g |
| |
carbs: 23.75g |
|
-
|
-
|
| Mon 18th: |
644
|
92%
|
fat: 27.27g |
| |
protein: 80.37g |
| |
carbs: 18.75g |
|
-
|
-
|
| February 2015 |
| Wed 11th: |
585 *
|
84%
|
fat: 25.09g |
| |
protein: 70.57g |
| |
carbs: 23.19g |
|
-
|
-
|
| Tue 10th: |
162 *
|
23%
|
fat: 3.05g |
| |
protein: 30.28g |
| |
carbs: 5.09g |
|
-
|
-
|
| Fri 6th: |
925 *
|
132%
|
fat: 16.79g |
| |
protein: 44.16g |
| |
carbs: 42.26g |
|
1409
|
 484
|
| Thu 5th: |
501 *
|
72%
|
fat: 16.10g |
| |
protein: 60.25g |
| |
carbs: 30.97g |
|
1419
|
918
|
| Wed 4th: |
782 *
|
112%
|
fat: 38.05g |
| |
protein: 86.28g |
| |
carbs: 29.09g |
|
1870*
|
1088
|
| Tue 3rd: |
622 *
|
89%
|
fat: 20.05g |
| |
protein: 103.28g |
| |
carbs: 11.09g |
|
1465
|
843
|
| Mon 2nd: |
1122
|
160%
|
fat: 62.27g |
| |
protein: 102.37g |
| |
carbs: 46.21g |
|
1789
|
667
|
| January 2015 |
| Tue 27th: |
778 *
|
111%
|
fat: 32.11g |
| |
protein: 90.36g |
| |
carbs: 31.27g |
|
1420
|
642
|
| Thu 22nd: |
484 *
|
69%
|
fat: 16.70g |
| |
protein: 53.36g |
| |
carbs: 31.90g |
|
-
|
-
|
| Wed 21st: |
772 *
|
110%
|
fat: 14.55g |
| |
protein: 134.28g |
| |
carbs: 27.09g |
|
1554
|
782
|
| Tue 20th: |
663 *
|
95%
|
fat: 19.53g |
| |
protein: 89.66g |
| |
carbs: 29.07g |
|
-
|
-
|
| Mon 19th: |
1113 *
|
74%
|
fat: 57.56g |
| |
protein: 125.65g |
| |
carbs: 24.90g |
|
1436
|
323
|
