Flatblister's Journal, 27 January 2015

186.0 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1814 kcal

Fat: 69.70g | Prot: 90.52g | Carb: 137.39g.   Breakfast: Egg, 2% Fat Milk, Body Fortress Super Advanced Whey Protein - Vanilla, Chiquita Banana. Lunch: Tuna Salad, Fritos Original Corn Chips (Package). Dinner: Stouffers Lean Cuisine Parmesan Crusted Fish with Penne Pasta.... Snacks/Other: Bourbon, Snyders Honey Mustard & Onion Nibblers (Snyder's of Hanover). more...

2548 kcal

Activities & Exercise: Sitting - 4 hours and 4 minutes, Driving - 2 hours and 1 minute, Desk Work - 5 hours and 1 minute, Resting - 6 hours and 54 minutes, Sleeping - 6 hours. more...