Flatblister's Journal, 31 January 2015

Weigh In record (no journal entry) for 31 January 2015
185.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 31 January 2015:
1630 kcal Fat: 57.20g | Prot: 94.98g | Carb: 115.14g.   Breakfast: 2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Chunky Style Vegetable Beef Soup. Dinner: El Monterey Chicken & Cheese Grilled Quesadillas, Mellow Mushroom Steak & Cheese Hoagie. Snacks/Other: Bourbon. more...
2990 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 2 hours and 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 5 hours and 59 minutes. more...
losing 1.8 lb a week

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