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Flatblister
Journal
31 Jan 15
Flatblister's Journal, 31 January 2015
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Weigh In record (no journal entry) for 31 January 2015
185.0 lb
Lost so far:
0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 January 2015:
1630 kcal
Fat: 57.20g | Prot: 94.98g | Carb: 115.14g.
Breakfast:
2% Fat Milk, Egg, Chiquita Banana, Body Fortress Super Advanced Whey Protein - Vanilla.
Lunch:
Chunky Style Vegetable Beef Soup.
Dinner:
El Monterey Chicken & Cheese Grilled Quesadillas, Mellow Mushroom Steak & Cheese Hoagie.
Snacks/Other:
Bourbon.
more...
2990 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Conditioning exercise (health club) - 2 hours and 5 minutes, Resting - 15 hours and 26 minutes, Sleeping - 5 hours and 59 minutes.
more...
losing 1.8 lb a week
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