Weigh In record (no journal entry) for 26 January 2015
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218.0 lb
Lost so far: 87.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2015:
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1962 kcal
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Fat: 69.34g | Prot: 114.97g | Carb: 222.27g.
Breakfast: Del Monte Canned Corn, Bob Evans Cheddar Mashed Potatoes, Skinless Chicken Breast, Hellmann's Light Mayonnaise, Cream (Half & Half, Fat Free) , Multigrain Bread. Lunch: Submarine Hoagie Roll, Jennie-O Turkey Breast Tenderloin, Mayonnaise, American Cheese, Peanut Butter, Healthy Life 100% Whole Wheat Whole Grain Bread. Dinner: Birds Eye Steamfresh Broccoli, Locatelli Grated Pecorino Romano Cheese, Barilla PLUS Whole Wheat Pasta, Olive Oil, Chicken Thigh (Skin Not Eaten). Snacks/Other: Au Bon Pain Chocolate Covered Strawberry, Skim or Nonfat Milk (0.5% or Less Butterfat). more...
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losing 2.0 lb a week
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