fmoe's Journal, 06 February 2015

223.0 lb Lost so far: 82.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 72.98g | Prot: 86.32g | Carb: 207.04g.   Breakfast: Cream (Half & Half, Fat Free) , Cento San Marzano Peeled Tomatoes, Cento Cannellini White Kidney Beans, Carando Italian Style Prosciutto, Organic Vegetable Broth, Barilla Plus Elbows Multigrain Pasta, Grated Pecorino Romano Cheese, Onions, Celery, Olive Oil. Lunch: Locatelli Grated Pecorino Romano Cheese, Bush's Best Cannellini Beans, Barilla Ditalini Pasta, Welch's Grape Jelly, Peanut Butter, Cinnamon Raisin Bagels. Dinner: Greek Salad, Red Lobster New England Clam Chowder (Cup). more...

2907 kcal

Activities & Exercise: Weight Training (moderate) - 10 minutes, Exercise machine (slow) - 40 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...