fmoe's Journal, 19 January 2015

220.0 lb Lost so far: 85.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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2228 kcal

Fat: 84.78g | Prot: 110.81g | Carb: 265.30g.   Breakfast: Bananas, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream (Half & Half, Fat Free) , General Mills Cheerios. Lunch: Garbanzo Beans, Cos or Romaine Lettuce, Olive Oil, Beef, Veal and Pork Meatballs. Dinner: Beef, Veal and Pork Meatballs, Italian Sausage, Cento Crushed Tomatoes, Barilla Rigatoni Pasta, Locatelli Grated Pecorino Romano Cheese. Snacks/Other: Peanut Butter, Dinner Rolls, Utz Sourdough Nugget Pretzels, Hershey's Special Dark Chocolate Miniatures (1). more...

2693 kcal

Activities & Exercise: Exercise machine (slow) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...