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Good Morning, FS Warriors! Our fairly mild January continues, and I am grateful for that. I'm still getting past the remnant of this bug that was going around. It's been about a month. I actually think I was hit by two back-to-back bugs, the second coming right on the heels of the other, with completely different symptoms. Still just anoying enough that singing in Worship on Sunday is just enough to tickle my throat and disrupt my rhythm with a short coughing spell. Luckily, I've had a couple others that I prompted to sing louder when I step away to cough. LOL! It's rather comical really, since I provide the music. We go to acapella and back again sometimes multiple times during a song, depending on what notes I was trying to reach.
Didn't get a lot done Saturday. Sunday evening, we went with friends to eat at Cracker Barrel and then to a concert by Mark Lowry and The Martins. He's a funny guy, and he can sing too. He's the one who wrote "Mary Did You Know?" The Martins specialize in 3 part harmony, and sing like you would expect an angelic choir to sound like. A good time was had by all. However, 4 AM came way too early this morning.
Got on the scales yesterday, and I'll just say that it was depressing. I think I have indulged in way too many free offerings of cookies, donuts and sweet rolls over the last week, and enough is enough. Back to a structured eating plan. I don't even care for sweets that much. Seems if it is free, I feel compelled. Well no more. I can afford to eat what I should eat. Haha. can't use poverty as an excuse. No more deserts for this guy for a while. Had juice and a lowfat yogurt for breakfast this morning, and I am back on track.
Well, that's all the rhetoric I have time for this morning. Back to the grind. Hope everyone has a wonamous day, and I'll talk to you later. Toodles!
Diet Calendar Entry for 26 January 2015:
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1039 kcal
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Fat: 32.87g | Prot: 59.21g | Carb: 126.26g.
Breakfast: Giant Eagle Nonfat Light Peach Yogurt, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds), Sunny Delight Orange Juice. Lunch: Water, Hardee's Hand Breaded Chicken Tenders (3 Piece), Campbell's Split Pea & Ham Chunky Soup. Snacks/Other: Granny Smith Apples, Lance Captain's Wafers Jalapeno Cheddar Crackers, Great Value Non-Dairy Coffee Creamer, Coffee (Brewed From Grounds). more...
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