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Went pizza crazy Friday and then ate out Saturday followed by some beer sampling with my brother, tons of sodium on top of the excess calories. Paying for it with a 4 lb gain, cut calories yesterday but still hanging on to most of the weight. So this week will be 16:8 fasting and some low calorie days to make up for it. Water, water, and more water to flush things out.
Diet Calendar Entries for 26 January 2015:
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1418 kcal
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Fat: 87.83g | Prot: 92.08g | Carb: 86.98g.
Breakfast: Coffee. Lunch: Weight Watchers Jalapeño String Cheese, Yoplait Greek 100 Yogurt - Boston Cream Pie, Flatout Light Italian Herb Flatbread. Dinner: Lundberg Wild Blend Rice, Butter (Salted), Broccoli, Salt, Extra Virgin Olive Oil, Atlantic Salmon (Farmed). Snacks/Other: Sunny Select Classic Caesar Croutons, Blue Diamond Lightly Salted Almonds, Ghirardelli Dark Chocolate Intense Dark 72%. more...
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2886 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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 Comments
So sorry to heat that, but I am a firm believer that on occasion a splurge is necessary. One thing I have to work at is not feeling deprived. If I let myself go outside my controlled box every now and then, it's better on my mental outlook & I don't see it as cheating. I just go in the next day doing what I am supposed to. So my question to you is.....did you enjoy it? If yes, good! :o) Now onward ho!
26 Jan 15 by member: hobobeaver
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Hobobeaver - it was food and I always enjoy that! Especially Saturday which was a planned outing at a nice restaurant. Friday was just dumb, got treated to pizza by a co-worker and then my wife wanted pizza for dinner, I was too happy to oblige. If I could just learn true moderation in those times it wouldn't be as bad but for me it's opening Pandora's box and I don't stop, just eat other stuff on top of what I already ate. At least I got it back under control and know what I need to do to make up for it.
26 Jan 15 by member: jmb3450
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You'll have it gone in no time :)
26 Jan 15 by member: Socolova
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That's it Glen, I agree. The 'eat, drink' voice sings too loud too much of the time. What is different since I've started on FatSecret is I don't let those times completely derail me to the point I give up and go back to my old ways. But I do hope to be able to exercise better restraint and moderation in the times it's really needed. I'm a work in progress.
26 Jan 15 by member: jmb3450
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LOL! @ Glen. It is a fact that most of us will have those times that we let go and really enjoy the moment but I think we need to realize we can't go back to the old lifestyle we used to live and eat ... it's what made us sick and/or obese. I am including myself in this statement. We are all a work in progress Jmb. You keep on keeping on! :)
26 Jan 15 by member: Mom2Boxers
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It will come back off sometimes we must enjoy life
26 Jan 15 by member: Rockiesfan
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Thank you for the support my friends. I'm working off the gain, will get a loss for the week if possible.
26 Jan 15 by member: jmb3450
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I like what Bill (Drag) said: Enjoy then adjust.
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it is so tough to resist pizza ...
27 Jan 15 by member: br_e_co
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Good news: light eating, watching sodium intake, and drinking lots of water has 3 lbs of bloat gone this morning, doing the same today so the damage control plan is working.
27 Jan 15 by member: jmb3450
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27 Jan 15 by member: Socolova
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Pizza crazy sounds awesome.
27 Jan 15 by member: kehfeh
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