wholefoodnut's Journal, 25 January 2015

Moroccan bambara recipe is in my cookbook on share.

Waiting on everything while being good and eating lunch, good time for this break. Making a spiced lentil and spinach dish from the curry book I found yesterday. Waiting on lentils to soak, bread to rise, the dryer to get done, and the fabric softener and water to soak into the wallpaper border that I'm stripping.

Will see how far I can get on the kettle ball workout in a while.

Diet Calendar Entries for 25 January 2015:
1241 kcal Fat: 33.28g | Prot: 38.79g | Carb: 219.68g.   Breakfast: Strawberries, Whole Milk, Madhava Coconut Sugar, Bob's Red Mill Rolled Spelt Flakes. Lunch: Nature's Earthly Choice Wheat Berries, Morrocan Braised Bambara Beans. Dinner: Butter, Brown Rice, spiced lentils and spinach. Snacks/Other: Strawberries, Roasted Salted Cashew Nuts, Oranges, updated whole wheat bread. more...
2412 kcal Activities & Exercise: Housework - 8 hours, Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

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Comments 
What equals 1 serving? 
25 Jan 15 by member: ClassicRocker
About 2/3 of a cup. I just went and measured per the serving spoon I used. If you serve with a salad or veggies I would do less. I just had that and a cup of brown rice.  
25 Jan 15 by member: wholefoodnut
Hmmm that looks yummy. After i finsh off this pot of baked beans I should try them. 
25 Jan 15 by member: nicholaix
I like it. I will make it again.  
25 Jan 15 by member: wholefoodnut
Hmm....fabric softener and water...sounds like it would make it easier! 
25 Jan 15 by member: HCB
It helps, I'm down to the stubborn parts. I'm trying not to damage the vinyl wallpaper underneath so I can paint over it. From experience I do not want to find out what's under it. Slow going.  
25 Jan 15 by member: wholefoodnut
Sounds quite delicious! What kind of bread did you make?  
25 Jan 15 by member: Mom2Boxers
My usual, stone ground whole wheat with flax seeds and sunflower seeds. It's shared in my cookbook as updated whole wheat. The other one there s awful, the first recipe I put in not realizing once you share you cannot update, I had tried using spends, not good.  
25 Jan 15 by member: wholefoodnut
You amaze me. I never feel like starting any big projects during the weekend. Got any energy to spare? 
26 Jan 15 by member: BuffyBear
WFN is quite an active little thing! That must be what happens when you reach your goal. Energy to spare. Awesome! I love homemade bread. Your bread sounds so good and I bet it was really good with the bean dishes. 
26 Jan 15 by member: Mom2Boxers
Buffy this is an on going project, just continues.... still have about 1/4 of the border to finish, the glue is a b&%$&%h. Just prep to finally paint my kitchen. Painting will be faster than the prep. Never enough time to get much done after work. Mom, Bread is just a weekly thing only takes a few minutes here and there. I do not like store bread.  
26 Jan 15 by member: wholefoodnut
WFN: I love the energy and focus you have to get things done. Does fabric softener really work to get the wall paper off? I have borders to remove from my daughter's room so that it can get painted by Spring. Right now I do not have the energy or inclination but it is on my "to do" list. 
27 Jan 15 by member: JennBuck61
I have heavy vinyl border on top of vinyl wallpaper. Trying to save the wallpaper underneath to paint over. The border is peeling on the edges that mostly peels off easily leaving the paper backing and the glue. Just hot water wasn't helping much. I tried it and it is helping. I found I needed hot soapy water for the glue. I'm going to try adding some dish soap and see if that works better this weekend. It seems to be taking forever.  
27 Jan 15 by member: wholefoodnut
My painters painted over some vinyl wallpaper (it was like a second skin on the wall) and it looks so good .... it would have cost an arm and leg to remove it in the hallway because of the very high walls (up 2 stories). They had to put a primer on the wallpaper to ensure that the paint would adhere properly and last long. They even patched areas where the wall paper was dinged by furniture. I was very pleased with the outcome. 
28 Jan 15 by member: JennBuck61
Awesome!1 I'm planning a 1st coat of Kilz just in case then the paint. it has a little texture so it should look good, the wallpaper only has one tiny loose place in it that I've found. I think some glue will fix it.  
28 Jan 15 by member: wholefoodnut
You all are doing something I would be terrified to do. Paint over wallpaper. Glad to hear it's working. 
28 Jan 15 by member: ClassicRocker
I painted over my bedroom wallpaper, it worked well, it's not heavy vinyl. My dining room has awful walls under the 8 layers of paper, am going to put up paintable wallpaper after the kitchen. That was enough to discourage me from stripping the rest of the house. It's been sitting there half stripped for awhile looking awful while I figured out a plan.  
28 Jan 15 by member: wholefoodnut
Wish I'd known this 30 years ago when I stripped a whole house. Good job. 
28 Jan 15 by member: ClassicRocker

     
 

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