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Last Night's Workout: Back/Abs
Bent-Over Dumbbell Lat Row: 5 sets of 25, 20, 15, 10, 5 reps
Bent-Over Dumbbell Trap Row: 5 sets of 5, 10, 15, 20, 25 reps
Wide-Grip Lat Pulldown: 5 sets of 25, 20, 15, 10, 5 reps
Straight-Arm Pulldown: 5 sets of 5, 10, 15, 20, 25 reps
Weighted Sit-Ups: 5 sets of 25, 20, 15, 10, 5 reps
Reverse Crunch: 5 sets of 5, 10, 15, 20, 25 reps
Cardio: Elliptical
15-minute intervals: 3 min. easy, 1 min. hard
Fitbit Numbers For The Workout:
Duration: 0:58
Calories Burned: 397
For The Day:
Steps: 9459
Calories Burned: 2830
Diet Calendar Entries for 23 January 2015:
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2266 kcal
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Fat: 57.47g | Prot: 252.03g | Carb: 171.13g.
Breakfast: Ralphs Whole Raw Almonds, GAT Supertein, Quaker Quick Oats. Lunch: Broadleaf Ground Venison, hannaford broccoli uncooked. Dinner: Sargento Natural Swiss Cheese, Broadleaf Ground Venison, Strawberries, Quaker Quick Oats, Market Basket Low Fat Cottage Cheese, All Whites 100% Liquid Egg Whites, Lee Kum Kee Sriracha Chili Sauce, Egg. Snacks/Other: MET-Rx Ultramyosyn Whey Isolate, Archer Farms Raw Almonds Unsalted, Quaker Quick Oats, GAT Supertein. more...
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3040 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 6 hours, Sleeping - 8 hours, Desk Work - 8 hours, Walking (moderate) - 3/mph - 30 minutes. more...
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