annkrueger's Journal, 17 January 2015

struggling very stressful week many unexpected demands coming at me

155.4 lb Lost so far: 8.6 lb.    Still to go: 25.4 lb.    Diet followed poorly.

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831 kcal

Fat: 24.26g | Prot: 71.40g | Carb: 86.78g.   Breakfast: protein smoothie, Aquafina Water (16.9 oz), Herbal Tea. Lunch: Vlasic Old Fashioned Sauerkraut, Vegetable Soup (Home Recipe), Aquafina Water (16.9 oz). Dinner: Aquafina Water (16.9 oz), Culver's Grilled Chicken Sandwich. Snacks/Other: Breyers Carb Smart Fudge Bar. more...

1840 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...