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Feeling less cravings
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154.0 lb
Lost so far: 10.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2014:
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1118 kcal
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Fat: 46.89g | Prot: 75.26g | Carb: 119.00g.
Breakfast: protein smoothie, Aquafina Water (16.9 oz). Lunch: Kale Chips, Raw Vegetable. Dinner: Whole Foods Market Chicken & Rice Soup. Snacks/Other: Breyers Carb Smart Fudge Bar, Simply Bar Protein Bar, Russell Stover Sugar Free Coconut Chocolate Candy, power muffins, Sam's Choice Purified Drinking Water, Raw Vegetable. more...
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losing 0.5 lb a week
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