annkrueger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Mon 2nd: 2237 * 132%
fat: 141.55g
|
protein: 84.85g
|
carbs: 193.99g
1772*  465
January 2015
Sat 31st: - - 1793* -
Fri 30th: - - 1880* -
Thu 29th: - - 1880* -
Wed 28th: - - 1840* -
Tue 27th: - - 1840* -
Mon 26th: - - 1880* -
Sat 24th: 1509 * 89%
fat: 102.80g
|
protein: 74.47g
|
carbs: 101.37g
1793*  284
Fri 23rd: 2240 * 132%
fat: 142.11g
|
protein: 126.66g
|
carbs: 113.65g
1840*  400
Thu 22nd: 2051 * 121%
fat: 138.26g
|
protein: 136.43g
|
carbs: 90.00g
1880*  171
Wed 21st: 1478 * 87%
fat: 108.56g
|
protein: 74.71g
|
carbs: 83.01g
1956*  478
Tue 20th: 1360 * 80%
fat: 107.82g
|
protein: 67.31g
|
carbs: 60.69g
1840*  480
Mon 19th: 892 * 52%
fat: 31.48g
|
protein: 75.76g
|
carbs: 92.26g
1880*  988
Sun 18th: 1161 * 68%
fat: 72.88g
|
protein: 75.57g
|
carbs: 45.71g
- -
Sat 17th: 831 * 49%
fat: 24.26g
|
protein: 71.40g
|
carbs: 86.78g
1840*  1009
Fri 16th: 909 * 53%
fat: 46.87g
|
protein: 50.52g
|
carbs: 80.01g
- -
Tue 13th: - - 1865* -
Mon 12th: - - 1824* -
December 2014
Wed 3rd: 959 * 56%
fat: 38.32g
|
protein: 74.90g
|
carbs: 94.16g
1833*  874
Tue 2nd: 1156 * 68%
fat: 59.02g
|
protein: 58.86g
|
carbs: 111.37g
1824*  668
Mon 1st: 1410 * 83%
fat: 78.70g
|
protein: 125.50g
|
carbs: 56.46g
1971*  561
November 2014
Sun 30th: 910 * 54%
fat: 60.22g
|
protein: 43.45g
|
carbs: 53.80g
- -
Sat 29th: 1046 * 62%
fat: 77.36g
|
protein: 50.93g
|
carbs: 40.07g
- -
Fri 28th: 800 * 47%
fat: 22.58g
|
protein: 79.65g
|
carbs: 69.96g
1971*  1171

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