Weigh In record (no journal entry) for 11 January 2015
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203.0 lb
Lost so far: 22.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2015:
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2307 kcal
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Fat: 102.40g | Prot: 137.63g | Carb: 170.93g.
Breakfast: Canola Vegetable Oil, White Flour, Egg, 2% Fat Milk, Coffee (Brewed From Grounds) . Lunch: Original Joe's Salsa, Old El Paso Crunchy Taco Shell, Dempster's Whole Wheat Tortillas, Avocados , Tilapia (Fish) . Dinner: White Table Wine, Caesar Salad with Romaine, Fried Breaded or Floured Pork Chop. Snacks/Other: Walnuts, Promasil Vanilla Protein Powder, Larabar Cashew, Promasil Vanilla Protein Powder, Bananas . more...
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2939 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 50 minutes, Der Triumph - 10 minutes, Sleeping - 7 hours, Resting - 16 hours. more...
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gaining 2.5 lb a week
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