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198
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198.0 lb
Lost so far: 27.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2014:
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2172 kcal
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Fat: 125.06g | Prot: 113.60g | Carb: 181.50g.
Breakfast: Clementines, GNC Whey ISO Burst, Bananas , Coffee (Brewed From Grounds) . Lunch: Bread Stuffing Made with Egg, Cooked Carrots, Pork Roast. Dinner: Meat Pie, Cabbage Salad or Coleslaw with Dressing. Snacks/Other: Danish Pastry, Clementines , Cracker Barrel Cheddar Cheese, Canola Vegetable Oil, Whole Wheat Flour, Egg, 1% Fat Milk. more...
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2414 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 0.9 lb a week
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