Brianheazle's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2018
Sun 2nd: 1186 * 52%
fat: 79.70g
|
protein: 93.40g
|
carbs: 28.45g
3103*  1917
February 2018
Sun 18th: 485 * 21%
fat: 29.05g
|
protein: 26.56g
|
carbs: 32.25g
- -
April 2015
Wed 29th: 666 * 29%
fat: 14.79g
|
protein: 40.22g
|
carbs: 95.17g
2353*  1687
Tue 28th: 2286 * 99%
fat: 84.67g
|
protein: 144.25g
|
carbs: 180.06g
2877*  591
Mon 27th: 2081 * 90%
fat: 84.58g
|
protein: 113.02g
|
carbs: 150.54g
2816*  735
Sun 26th: 2793 * 121%
fat: 92.99g
|
protein: 148.90g
|
carbs: 210.00g
2869*  76
Sat 25th: 2571 * 112%
fat: 86.39g
|
protein: 125.56g
|
carbs: 222.35g
2869*  298
Fri 24th: 2341 * 102%
fat: 95.12g
|
protein: 113.64g
|
carbs: 208.21g
3015*  674
Thu 23rd: 1972 * 86%
fat: 72.11g
|
protein: 86.94g
|
carbs: 211.32g
2142*  170
Wed 22nd: 2034 * 88%
fat: 118.21g
|
protein: 98.69g
|
carbs: 99.33g
2142*  108
Tue 21st: 2478 * 108%
fat: 108.10g
|
protein: 123.55g
|
carbs: 200.04g
2417*  61
Mon 20th: 1606 * 70%
fat: 76.43g
|
protein: 95.76g
|
carbs: 145.86g
2869*  1263
Sun 19th: 2857 * 124%
fat: 130.77g
|
protein: 148.37g
|
carbs: 201.77g
2923*  66
Sat 18th: 3032 * 132%
fat: 127.51g
|
protein: 163.59g
|
carbs: 216.36g
3015*  17
Fri 17th: 2230 * 97%
fat: 43.44g
|
protein: 135.61g
|
carbs: 191.33g
2869*  639
Thu 16th: 2328 * 101%
fat: 116.75g
|
protein: 95.74g
|
carbs: 160.18g
2399*  71
Wed 15th: 2200 * 96%
fat: 86.44g
|
protein: 102.08g
|
carbs: 197.38g
2353*  153
Tue 14th: 1785 * 78%
fat: 65.34g
|
protein: 113.41g
|
carbs: 193.57g
2869*  1084
Mon 13th: 2118 * 92%
fat: 94.07g
|
protein: 99.31g
|
carbs: 225.53g
2816*  698
Sun 12th: 2506 * 109%
fat: 78.00g
|
protein: 120.89g
|
carbs: 195.35g
2923*  417

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.