psphy's Journal, 07 January 2015

God help me!
151.2 lb Lost so far: 20.7 lb.    Still to go: 7.9 lb.    Diet followed poorly.

Diet Calendar Entry for 07 January 2015:
95 kcal Fat: 1.75g | Prot: 0.75g | Carb: 21.25g.   Breakfast: Dunkin' Donuts English Breakfast Tea with Sugar, Melaleuca Simply Fit Crackers - Harvest Grain. more...
gaining 0.7 lb a week

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