Weigh In record (no journal entry) for 23 October 2014
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143.3 lb
Lost so far: 28.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2014:
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1236 kcal
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Fat: 44.69g | Prot: 44.15g | Carb: 174.55g.
Breakfast: New Zealand Dairy Shape up non fat milk, Tesco Cornflakes, Dunkin' Donuts English Breakfast Tea with Sugar. Lunch: Cooked Fish, Cooked Vegetables (Fat Added in Cooking), Dunkin' Donuts English Breakfast Tea with Sugar, Roti. Snacks/Other: Toasted Dried Coconut, Bakarkhani, Tea with Milk and Sugar. more...
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2259 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 12 hours, Housework - 1 hour, Resting - 3 hours, Sleeping - 7 hours. more...
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losing 1.2 lb a week
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