Weigh In record (no journal entry) for 05 January 2015
|
215.6 lb
Lost so far: 35.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 January 2015:
|
1191 kcal
|
Fat: 19.94g | Prot: 164.14g | Carb: 84.02g.
Breakfast: Sara Lee Honey Roasted Turkey Breast, Bridel Emmental, Mountain Bread. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: White Potatoes (Flesh and Skin), Matahin White Burger Bun, Bridel Emmental, Chicken Breast Meat (Broilers or Fryers). more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sonogool's weight history
|