Weigh In record (no journal entry) for 29 December 2014
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211.0 lb
Lost so far: 40.3 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2014:
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2987 kcal
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Fat: 47.67g | Prot: 218.65g | Carb: 418.44g.
Breakfast: Bridel Emmental, Matahin Wheat Toast, Sara Lee Honey Roasted Turkey Breast. Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Avocados, Spaghetti, Tomato Paste, Chicken Breast Meat (Broilers or Fryers), Basmati Rice, Chicken Breast Meat (Broilers or Fryers), Taco Bell Fat Free Refried Beans, Diego's Jumbo Tortilla. Snacks/Other: Peanut Butter, Dairy Farmers Skim Milk, Bisquick Heart Smart Pancake and Baking Mix, Honey. more...
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losing 20.1 lb a week
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