| December 2023 |
| Thu 21st: |
1546 *
|
79%
|
fat: 31.33g |
| |
protein: 180.65g |
| |
carbs: 128.64g |
|
-
|
-
|
| October 2022 |
| Wed 19th: |
1791 *
|
92%
|
fat: 40.19g |
| |
protein: 209.81g |
| |
carbs: 145.11g |
|
-
|
-
|
| Sun 16th: |
1662 *
|
85%
|
fat: 38.02g |
| |
protein: 190.06g |
| |
carbs: 136.87g |
|
-
|
-
|
| September 2022 |
| Tue 13th: |
1126 *
|
58%
|
fat: 28.35g |
| |
protein: 132.30g |
| |
carbs: 86.32g |
|
-
|
-
|
| Mon 5th: |
200 *
|
10%
|
fat: 0.00g |
| |
protein: 4.00g |
| |
carbs: 46.66g |
|
-
|
-
|
| August 2022 |
| Mon 29th: |
1541 *
|
79%
|
fat: 22.83g |
| |
protein: 182.11g |
| |
carbs: 155.12g |
|
-
|
-
|
| May 2022 |
| Tue 3rd: |
1585 *
|
81%
|
fat: 42.06g |
| |
protein: 179.87g |
| |
carbs: 118.81g |
|
-
|
-
|
| March 2022 |
| Thu 10th: |
1809 *
|
93%
|
fat: 53.73g |
| |
protein: 213.63g |
| |
carbs: 111.65g |
|
-
|
-
|
| February 2022 |
| Mon 28th: |
1616 *
|
83%
|
fat: 43.93g |
| |
protein: 189.97g |
| |
carbs: 109.65g |
|
-
|
-
|
| Sat 19th: |
720 *
|
37%
|
fat: 30.44g |
| |
protein: 74.67g |
| |
carbs: 31.49g |
|
-
|
-
|
| Sat 12th: |
1030 *
|
53%
|
fat: 15.31g |
| |
protein: 134.66g |
| |
carbs: 86.32g |
|
-
|
-
|
| Sat 5th: |
1750 *
|
90%
|
fat: 45.75g |
| |
protein: 209.33g |
| |
carbs: 117.81g |
|
-
|
-
|
| January 2022 |
| Thu 27th: |
1794 *
|
92%
|
fat: 43.86g |
| |
protein: 183.66g |
| |
carbs: 170.66g |
|
-
|
-
|
| Tue 18th: |
1603 *
|
82%
|
fat: 53.84g |
| |
protein: 178.24g |
| |
carbs: 105.15g |
|
-
|
-
|
| Mon 17th: |
1423 *
|
73%
|
fat: 26.42g |
| |
protein: 187.14g |
| |
carbs: 105.15g |
|
-
|
-
|
| Sun 16th: |
1668 *
|
86%
|
fat: 60.44g |
| |
protein: 196.66g |
| |
carbs: 92.31g |
|
-
|
-
|
| Fri 14th: |
1825 *
|
94%
|
fat: 57.59g |
| |
protein: 202.83g |
| |
carbs: 128.66g |
|
-
|
-
|
| Sat 8th: |
1481 *
|
76%
|
fat: 38.75g |
| |
protein: 156.67g |
| |
carbs: 134.20g |
|
-
|
-
|
| Fri 7th: |
1740 *
|
89%
|
fat: 64.90g |
| |
protein: 166.45g |
| |
carbs: 121.44g |
|
-
|
-
|
| Wed 5th: |
1381 *
|
71%
|
fat: 51.17g |
| |
protein: 121.86g |
| |
carbs: 108.13g |
|
-
|
-
|
