Weigh In record (no journal entry) for 03 January 2015
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2015:
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623 kcal
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Fat: 9.30g | Prot: 22.49g | Carb: 121.89g.
Breakfast: Almarai Fresh Yoghurt, Brown Sugar, Brown Sugar, Nescafe 3 in 1 Regular (My Cup). Lunch: Oranges, French Fried Potatoes (As Purchased, Salt Added, Frozen), Cooked Cauliflower (Fat Not Added in Cooking). more...
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steady weight
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Mona O's weight history
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