Mona O's Journal, 25 December 2014

Weigh In record (no journal entry) for 25 December 2014
143.3 lb Lost so far: 35.3 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 December 2014:
1060 kcal Fat: 27.04g | Prot: 60.95g | Carb: 157.71g.   Breakfast: Capuccino. Lunch: Natural Cheddar Cheese, Red or Cayenne Pepper, Cooked Eggplant (Fat Not Added in Cooking), Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Almarai Fresh Yoghurt, Almarai Fresh Laban (From 100% pure cow's ,ilk), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nescafe red mug, Pannetone (Italian-Style Sweetbread), Nescafe red mug, milk skimmed. more...
losing 3.9 lb a week

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