Weigh In record (no journal entry) for 25 December 2014
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143.3 lb
Lost so far: 35.3 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2014:
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1060 kcal
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Fat: 27.04g | Prot: 60.95g | Carb: 157.71g.
Breakfast: Capuccino. Lunch: Natural Cheddar Cheese, Red or Cayenne Pepper, Cooked Eggplant (Fat Not Added in Cooking), Cooked Dry White Beans (Fat Not Added in Cooking). Dinner: Almarai Fresh Yoghurt, Almarai Fresh Laban (From 100% pure cow's ,ilk), Cooked Cauliflower (from Fresh, Fat Not Added in Cooking). Snacks/Other: Nescafe red mug, Pannetone (Italian-Style Sweetbread), Nescafe red mug, milk skimmed. more...
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losing 3.9 lb a week
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