Weigh In record (no journal entry) for 21 December 2014
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145.5 lb
Lost so far: 33.1 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2014:
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930 kcal
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Fat: 19.43g | Prot: 53.04g | Carb: 136.34g.
Breakfast: Fresh Laban (From 100% pure cow's ,ilk), Nescafe red mug. Lunch: Brown Bread, ROYAL BAKERY White Arabic Bread, TOYO Manila Soy Sauce, Green Peppers, Turnip, Zucchini. Dinner: Kiwi Fruit, Soy Sauce (Shoyu), Spinach, Parsley. Snacks/Other: Nescafe red mug, Almarai Fresh Laban (From 100% pure cow's ,ilk). more...
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steady weight
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