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Teresa Goins
Journal
18 Dec 14
Teresa Goins's Journal, 18 December 2014
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Weigh In record (no journal entry) for 18 December 2014
254.5 lb
Lost so far:
3.5 lb
.
Still to go:
54.5 lb
.
Diet followed N/A.
Diet Calendar
Entries for 18 December 2014:
1399 kcal
Fat: 54.85g | Prot: 78.15g | Carb: 143.93g.
Breakfast:
Kroger Grated Parmesan Cheese, No Name Tilapia Fillets, McDonald's Vanilla Iced Coffee (Large), McDonald's Hash Brown, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Sugar, Chex Cereal.
more...
3024 kcal
Activities & Exercise:
Treadmill - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
3 Supporters
Support
Comments
Welcome and good luck
18 Dec 14 by member:
unamoyer
thanks.
18 Dec 14 by member:
Teresa Goins
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