Weigh In record (no journal entry) for 12 December 2014
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200.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2014:
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1814 kcal
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Fat: 45.95g | Prot: 153.02g | Carb: 168.65g.
Breakfast: Coffee (Brewed From Grounds) , Bananas , Promasil Vanilla Protein Powder. Lunch: Natural Selections Oven Roasted Chicken Breast, Dare vinta squares, Italian Salad Dressing , Lettuce Salad with Assorted Vegetables. Dinner: White Rice, Red Table Wine, Onions, Mushrooms, Garlic, Chicken Breast Meat (Broilers or Fryers), Tomatoes. Snacks/Other: Philadelphia Philadelphia Light Chive & Onion, Lay's Lightly Salted Potato Chips, Detour Barre d'avoine Entière , Quaker Instant Oatmeal - Apple & Cinnamon, Egg White . more...
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2696 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sleeping - 7 hours, Resting - 16 hours. more...
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losing 1.8 lb a week
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