Weigh In record (no journal entry) for 25 November 2014
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294.0 lb
Lost so far: 23.7 lb.
Still to go: 94.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 November 2014:
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1203 kcal
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Fat: 44.04g | Prot: 79.66g | Carb: 121.20g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Bananas , Tap Water, Coffee, Frigo 100% Natural String Cheese. Lunch: Sunny Select Classic Caesar Croutons, Lettuce Salad with Cheese, Tomato and/or Carrots, America's Choice Bacon Thick Sliced, Trader Joe's Smoked Turkey Breast. Dinner: Tap Water, Cucumber (Peeled) , Birds Eye Voila! Garlic Chicken. Snacks/Other: Tap Water, Bananas , nestle N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Apples, Coffee (Brewed From Grounds) , Atkins Advantage Peanut Butter Granola Bar, Tap Water. more...
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4299 kcal
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Activities & Exercise:
Sitting - 4 hours, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Resting - 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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