LittleRedFlatBack's Journal, 26 November 2014

Weigh In record (no journal entry) for 26 November 2014
293.8 lb Lost so far: 23.9 lb.    Still to go: 93.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 26 November 2014:
1313 kcal Fat: 40.26g | Prot: 51.10g | Carb: 127.11g.   Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water, Bananas , Frigo 100% Natural String Cheese. Lunch: Dos Equis XX Lager, Oscar Mayer Deli Fresh Cajun Style Turkey Breast. Dinner: Walnuts, Raisins, Fresh Express 3-Color Deli Coleslaw, Jennie-O Original Extra Lean Turkey Ham. Snacks/Other: Coffee (Brewed From Grounds) , Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar, nestle N COFFEEMATE CARB SF FRCH VAN, Cucumber (Peeled). more...
4184 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Sitting - 4 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.4 lb a week

4 Supporters    Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



LittleRedFlatBack's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.