Weigh In record (no journal entry) for 24 November 2014
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177.3 lb
Lost so far: 13.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 November 2014:
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2012 kcal
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Fat: 76.20g | Prot: 146.47g | Carb: 185.62g.
Breakfast: Vollmilch, Hofgut Fit-Milch 0,5%, Haferflocken Kölln Zarte Haferflocken, Activia Vanille (125g), Äpfel. Lunch: Balisto Korn-Mix, Franzi Chicoree Auflauf. Dinner: Roggenbrötchen, Gekochtes Ei, Peak Whey Fusion Vanille. Snacks/Other: Grapefruit (Pink und Rot), Quark, Choceur Trauben Nuss Schokolade, Vollmilch, Lebkuchen. more...
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2431 kcal
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Activities & Exercise:
Rollentraining - 36 minutes, Sitting - 8 hours, Resting - 7 hours and 24 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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