Weigh In record (no journal entry) for 23 November 2014
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176.6 lb
Lost so far: 14.1 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 November 2014:
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2111 kcal
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Fat: 89.23g | Prot: 74.52g | Carb: 251.53g.
Breakfast: Schwartau Extra Samt Erdbeere, Butter-Croissants, Gekochtes Ei, Aldi Brezel, Gutes Land Butter, Vollmilch. Lunch: Tomatensoße, Barilla Spaghettini N.3, Heinz Wille Hackfleisch Gemischt. Dinner: Mondamin Kaiserschmarrn, Ölz Butter Brioche, Roggenbrötchen, Edeka Bio Delikatess Wiener Würstchen. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Käsekuchen, Apfelkuchen. more...
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2347 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Sitting - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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